Beauty Tip #3: Water

 

 

There is no question that the beauty benefits of natural water are endless and vital to the survival of all human beings. However, many of us tend to reach for the more sugary drinks to help quench our thirst instead of nature's number one gift to humanity. The benefits are countless and the importance or water consumption could never be underestimated. So the best thing to do is to drink as much as possible or at least 8 cups per day.

 

Here are some of the most know benefits of drinking water:

 

1. Helps to lose weight

2. Healthy skin

3. Fights infection

4. Get rid of body toxins

5. Healthy heart

6. Prevent joint pains and arthritis

7. Boost energy

8. Prevent constipation

9. Reduce risk of cancer

10. Improves productivity

11. Increase metabolism

12. Relieve fatigue

 

AND ALL FOR ZERO CALORIES!

 

 

xoxo

 

S.