Acne Decoded

 

 

I always wonder why we get acne on the same spot repeatedly and with no reason. Little did I know, each one on a specific spot has a meaning and a way to prevent it. As all other health benefits, acne starts from our core as well, what this means is that if we want to treat acne and avoid it permanently then we need to take care of the rest of our body first.

 

I found this picture on one of my pinterest pinning party marathons, and continued on reading the blog post that accompanied it and decided to share this wonderful find with the my reader as well. I will give you the simple breakdown, but to learn more please click on the source link to The Beauty Gypsy's blog to find out more.

 

Zone 1 & 2 - Digestive System

Zone 3 - Liver

Zone 4 & 5 - Kidneys

Zone 6 - Heart

Zone 7 & 8 - Kidneys

Zone 9 & 10 - Respiratory System

Zone 11 & 12 - Hormones

Zone 13 - Stomach

Zone 14 - Illness

 

So the next time you spot a zit on you face, refer to this wonderful chart and take care of your body from the inside out!

 

xoxo

 

S.

 

 

Source: The Beauty Gypsy

My Vitamins

It would be wrong for me to tell you that I am a very health conscious person, however, I do like to take care of my body and health. And even though there are many temptations that steer me away from a very healthy diet, I try my best to maintain a good body weight, figure, and overall health. To help me in my quest for a healthier and more active lifestyle, I use a few vitamins and diet supplements that help boost my overall well being. Baring that in mind, I have three primary vitamins and herbal capsules that I like to take on a daily basis:

 

1. One A Day Women's Gummies: Complete adult multivitamin. 

 

2. Cinnamon: Helps regulate blood sugar and metabolism.

3. Evening Primrose Oil : A direct source of GLA Evening Primrose Oil is great for smooth skin, lustrous, hair, and strong nails, among other things. It is great for hormonal balance, helps support the structure and function of: inflammatory and immune response, glands and organs responsible for hormone metabolism, nerve function, joint health and skin cell production. It is an absolute gem, and my most prized and safe guarded beauty and health secret.
 

 

 

It goes without saying that theses are my personal opinions and choices, and is in no way shape of form a medical advice or promotion. Everyone should consult his/her physician before taking any type of supplements, vitamins and/or medications.

 

I find that the combination of these three work best for me and provide enough balance for my overall diet. I also try and take things as organic as possible, which in return help me benefit the from these herbs at their purest form available.

 

xoxo

 

S.

Fashion Icon Of The Month - Jane Fonda

Hollywood icon Jane Fonda is the chosen Fashion Icon of the Month for her bravery, her love for life, and passion for health. Undergoing cancer surgery to remove a lump from her breast a few years back, she is a true survivor and an inspirations to millions of women around the world. There is no doubt that her healthy lifestyle is something to be learned and lived by.